Ergonomics » Exercises
Recommended exercises and stretches to prevent carpal tunnel syndrome, back pain, etc. and to to improve comfort when using the computer. Exercises for sore shoulder. The Rolf Institute.
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Hot Topics: Management: Workplace Wellness
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Computer Break Poster ![[pdf]](graphics/file_pdf.gif)
[26128] 
Download a poster that illustrates exercise to be taken by computer users (pdf)
[26128] Download a poster that illustrates exercise to be taken by computer users (pdf)
Desk Stretches [18628] A program designed to help you beat the stress that so often comes with computer and desk work
Ergonomic Exercises and Stretches [24704]
For eyes, musculoskeletal system, warm-ups, back strengthening
For eyes, musculoskeletal system, warm-ups, back strengthening
Exercising with Back Pain [27914]
Exercising when you have low back pain can help you feel better faster and prevent more back pain
Exercising when you have low back pain can help you feel better faster and prevent more back pain
Guide to the Alexander Technique [8221]
Guide to internet resources on the Alexander Technique of muscle relaxation
Guide to internet resources on the Alexander Technique of muscle relaxation
Take a Break and Stretch [2311]
Illustrations of 12 stretching exercises that can be done near your desk
Illustrations of 12 stretching exercises that can be done near your desk
The Rolf Institute [4142]
Rolfing professionals practice a holistic system of soft tissue manipulation & movement education
Rolfing professionals practice a holistic system of soft tissue manipulation & movement education
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Ergonomics / Medicine
Clinical practice guidelines, patient handouts on low back pain, CTS, etc.
Health / Fitness
Guidelines on physical activity and health
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