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    Exercises


Recommended exercises and stretches to prevent carpal tunnel syndrome, back pain, etc. and to to improve comfort when using the computer. Exercises for sore shoulder. The Rolf Institute.

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    Hot Topics: Management: Workplace Wellness
    Professional Guides: Human Resources Manager, Occupational Medicine, Risk Manager, Safety Director

There are 13 other categories related to Ergonomics / Exercises in the Libraries & Directories.

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Back & Neck Exercises [15456] ?

Describes exercises to perform

Body Stretches [pdf] [33861] ?

Includes instructions and illustrations for 12 body stretches

Computer Stretch Breaks [434] ?

Eight exercises to relieve strains resulting from computer use

Ergonomic Body Stretches [40572] ?

A series of stretch exercises for in-office, upper body and total body

Ergonomic Exercises and Stretches [24704] ?

For eyes, musculoskeletal system, warm-ups, back strengthening

Ergonomic Microbreaks [26128] ?

Ergonomic exercises designed for users at their workstations

Ergonomics: Stretches [24137] ?

Tips and illustrations of stretches

Exercising with Back Pain [27914] ?

Exercising when you have low back pain can help you feel better faster and prevent more back pain

Guide to the Alexander Technique [8221] ?

Guide to internet resources on the Alexander Technique of muscle relaxation

Low Back Pain Exercises [36725] ?

Exercises to minimize problems with back pain

Low-Back Pain Relief Exercises [27915] ?

Exercise program for low back pain relief

Office Stretches [18628] ?

Designed to help you beat the stress that so often comes with office work

Relieving Low-Back Pain with Exercises [27916] ?

Show exercises that many patients find helpful

Take a Break and Stretch [2311] ?

Illustrations of stretching exercises that can be done near your desk

Take a Stretch Break [21935] ?

Stretches for computer users

The Rolf Institute [4142] ?

Rolfing professionals practice a holistic system of soft tissue manipulation & movement education

Therapeutic Exercise [21625] ?

Focuses on the physiologic and biochemical aspects of physical fitness

Workplace Stretching Program [20735] ?

Effective Worksite Stretching Program Guidelines




Related Categories within rmLibrary


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Ergonomics / Medicine
Clinical practice guidelines, patient handouts on low back pain, CTS, etc.

Health / Fitness
Guidelines on physical activity and health



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